Achilles Tendinitis Treatment: Comprehensive Guide by Hello Physio

Welcome to Hello Physio, your trusted source for all things related to health and wellness. In this comprehensive guide, we will delve into the world of achilles tendinitis – a common condition that affects many individuals, especially those involved in sports and physical activities.

Understanding Achilles Tendinitis

Achilles tendinitis is a condition characterized by the inflammation and irritation of the achilles tendon, the large tendon that connects the calf muscles to the heel bone. This condition often presents as pain and stiffness in the back of the leg, near the heel. It can be caused by overuse, improper footwear, poor biomechanics, or sudden increases in physical activity.

Symptoms of Achilles Tendinitis

The symptoms of achilles tendinitis may include:

• Pain and stiffness in the back of the leg, near the heel
• Tenderness and swelling in the affected area
• Difficulty walking or moving the ankle
• Warmth and redness in the achilles tendon

Treatment Options

At Hello Physio, we specialize in providing effective treatment options for achilles tendinitis. Our team of experts in Health & Medical, Sports Medicine, and Physical Therapy is dedicated to helping you recover and get back to your active lifestyle.

1. Rest and Ice

Resting the affected leg and applying ice packs can help reduce pain and inflammation in the achilles tendon. It is essential to give your body time to heal and recover from the strain.

2. Physical Therapy

Our skilled physical therapists at Hello Physio can create a customized rehabilitation program to strengthen the achilles tendon and surrounding muscles. This can help improve flexibility and prevent further injuries.

3. Orthotic Devices

In some cases, wearing orthotic devices such as heel lifts or shoe inserts can help alleviate pressure on the achilles tendon and promote proper alignment of the foot and ankle.

4. Medications

Nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed by our medical professionals to help manage pain and reduce inflammation in the achilles tendon.

Prevention Tips

Preventing achilles tendinitis involves taking proactive steps to protect your tendon from injury. Here are some tips to help reduce your risk:

1. Warm up properly before engaging in physical activity
2. Gradually increase the intensity and duration of your workouts
3. Wear appropriate footwear with good arch support
4. Listen to your body and rest when needed

Contact Us

If you are experiencing symptoms of achilles tendinitis or have any questions about our services in Health & Medical, Sports Medicine, and Physical Therapy, please do not hesitate to contact us at Hello Physio. Our team is here to support you on your journey to recovery and optimal wellness.