Herniated Disc - Orange County Disc Associates®

Understanding Herniated Disc

A herniated disc, also known as a slipped disc or ruptured disc, occurs when the soft inner core of a spinal disc pushes through the tough outer layer. This condition can result in intense pain, numbness, and weakness in the affected area. At Michael Finley, CNHP, we specialize in providing comprehensive information and effective treatments for individuals suffering from a herniated disc in Orange County.

Causes of Herniated Disc

Herniated discs often occur due to age-related degeneration, where the discs lose their elasticity and become more prone to damage. Other common causes include:

• Improper lifting techniques
• Sudden traumatic injury
• Repetitive strenuous activities
• Genetic predisposition
• Poor posture and body mechanics

Symptoms of Herniated Disc

The symptoms of a herniated disc may vary depending on the location and severity of the condition. Common signs and symptoms include:

• Localized or radiating pain
• Numbness or tingling sensation
• Muscle weakness
• Difficulty moving or bending
• Loss of bladder or bowel control (in severe cases)

Treatment Options

At Michael Finley, CNHP, we offer a range of effective treatment options to relieve pain and promote the healing of herniated discs. Our expert team will assess your condition and recommend a personalized treatment plan, which may include:

1. Chiropractic Care

Chiropractic adjustments can help to realign the spine and alleviate pressure on the affected disc, reducing pain and promoting healing.

2. Physical Therapy

Physical therapy exercises and stretches can strengthen the surrounding muscles, improve flexibility, and support proper spinal alignment.

3. Non-Surgical Decompression

Non-surgical decompression therapy uses traction to gently stretch the spine, relieving pressure on the herniated disc and promoting healing.

4. Pain Management

In some cases, pain management techniques such as medication, epidural steroid injections, or nerve blocks may be recommended for temporary relief.

Prevention and Self-Care

To reduce the risk of developing a herniated disc or prevent further damage, it is important to:

• Practice proper lifting techniques
• Maintain good posture during sitting, standing, and sleeping
• Engage in regular exercise to strengthen the core muscles
• Take breaks during repetitive activities
• Quit smoking as it can weaken the spinal discs

Expert Care for Herniated Disc in Orange County

At Michael Finley, CNHP, we are dedicated to helping individuals with herniated discs find effective relief and regain their quality of life. Our team of experts at Orange County Disc Associates® is committed to providing personalized care and employing the latest advancements in the field. Contact us today to schedule a consultation and start your journey towards optimal spinal health.